It's not easy to take the first step to reach out for help. 

Congratulations! You've just done it!

I know how lonely and isolating it can be to try to control alcohol on your own.  I tried, for way too many years.  It's so much easier when you have someone you can trust to help you along the way, and guide you through the steps to freedom from alcohol.  Maybe you don't know yet if you even want to quit drinking - maybe you are just exploring your options.  That's okay.  You don't need to make any big decisions just yet.  But you do need to start getting curious about what the next step is for you.

First things first - book a call below and let's have a no obligation, 30 minute chat about what your first steps might look like.  We both need to decide if we are a good fit to work together, because sometimes the going gets tough.  This is not easy work, but it's so worth it.  And you deserve it.  You are worth it.  And I am here to guide you every step of the way.

In these 30 minutes we will work together to identify:

• what your most immediate need is

• why what you have tried before hasn't worked

• what your triggers are

This is your decision - and I can't wait to chat with you.  Book your time below.

Noelene x

You will walk away with a strategy to manage 1-2 of your triggers and start transforming your relationship with alcohol.