Are you ready to quit alcohol, but don't want to join a group?


Let me give you a hand. 

You CAN do this.



Want to have a chat before you make any decisions? Book a no-obligation call with me here.

It's time to start living without alcohol holding you back


Do you want to wake up every single morning after a night of restful sleep, full of energy and excited to start your day?  How would it be for you if your mind wasn't always thinking about the next drink, or your weren't just going through the motions to get to the end of the day. 

Not only is this possible, you can EXPECT this to happen once alcohol is out of your system and you have given your body and mind the time it needs to repair and heal itself. 

Here's just some of the great things that can happen when you give up alcohol:

  • say goodbye to hangovers forever
  • let go of the guilt, shame and regret
  • stop the self-judgement and horrible self-talk
  • wake up every morning feeling amazing
  • find the energy, motivation and zest for life you thought you'd lost forever
  • sleep, glorious sleep
  • reconnect with who you really are, the person you were before alcohol took control
  • have better relationships with your loved ones because you are fully present
  • and still have a great social life, because you just don't want to drink alcohol

This 3 month Private Coaching program is for you if:

  • you are committed to looking at your relationship with alcohol and how it shows up in your life
  • you really don't want to be part of a group or community
  • you prefer to work on your own
  • you want 1:1 support and individual attention
  • you are self-motivated but are still on the alcohol merry-go-round
  • you don't want anyone else to know you have an unhealthy relationship with alcohol
  • shame and guilt are stopping you from reaching out for help

 The action you take now and over the next 3 months

will positively affect EVERY part of your life. 


What are you waiting for?


Just $597.00 per month

(That's about a bottle of wine a day) 


Want to have a chat before you make any decisions? Book a no-obligation call with me here.

Build new habits without willpower

 Instead of forcing yourself to cut back or give up alcohol, feeling like you are fighting an uphill battle and relying solely on willpower, I will give you a hand up, gently pulling you forward and helping you to avoid mistakes along the way.

You'll learn the science behind the addictive substance that is alcohol, how it controls your body and why it is not your fault.

You've probably tried to stop or cut back, but haven't been able to without feeling deprived, miserable or just plain fed up.  We'll explore where these feelings come from and why our Aussie drinking culture has set us up to fail, and what you can do about it.

Have you set limits around how much you drink, and then something stressful happens and suddenly you are back in your old routine, but probably drinking more than before you set those limits?  Let me show the psychology around stressful drinking and how to turn it around.

When we are gently pulled in the right direction, true and lasting change becomes possible.  As you practice your new habits and momentum builds and grows, your new routines become second nature, the old habits die and new ones take their place.

The Three Steps to Lasting Change

1.  Knowledge

A rational, simple, science-based approach

Learn the very simple and easy to understand science behind alcohol.  You'll also understand why you have cravings and how to eliminate them before you take that first drink.

2.  Emotion

Change your thoughts, change your emotions

Explore the intense relationship between alcohol and the emotions we associate with drinking: fun, happiness, stress-relief, friendship, intimacy and relaxation.

3.  Action

This is where the magic happens

Once you have learnt the truth about alcohol and how it affects our body and our emotions, move forward into your new life without shame, labels, pain, strict rules or without ever feeling like you are missing out.

Want to have a chat before you make any decisions? Book a no-obligation call with me here.

I'm Noelene, nice to meet you!

I'm a country girl at heart, hailing from the Midlands in Tasmania, and now Iiving in beautiful regional Victoria.

My life's been quite the adventure, with plenty of good times, but with lots of loss, heartache and just plain old tough times along the way too. 

Alcohol became my pain killer, numbing me from everything around me - the bad and the good.  I had an on again, off again drinking career spanning two decades.  I tried many times to control alcohol, rather than allowing alcohol to control me. 

Two years ago I finally found the solution.  This Naked Mind, developed by Annie Grace, has literally changed my life.

First, I read the book, and then I did a 3 month intensive program online to really expand on and put into practice everything I had learned. 

I have never looked back. So much so that I trained as a Certified Coach so that I can help you regain control over your drinking too.

I can still drink if I want, but I simply choose not to. 

That is true freedom.

Here's whats you get with me as your Private Coach:

  • We start with a 90 minute call over Zoom so I can understand your unique history, your drinking habits and what your goals are
  • A 45 minute private coaching call every week for the 12 weeks of your program
  • A customised individual plan with tangible goals and actionable steps
  • A logical, step-by-step process to guide you through your program
  • Ongoing support between coaching sessions via email or Voxer
  • Follow up summary after each session of steps for the week ahead
  • Recommended readings and podcasts for your own circumstances
  • Tactical tools and other resources for you to implement and use when you need them
  • Strategies for overcoming any obstacles as they arise
  • I'll keep you motivated, supported and accountable so that you stay on track to meet your goals

Remember, I will be with you every step of the way.

If you are ready to change your life for the better,

book a call with me now.


There is no obligation, and you CAN do this.  Let me give you a hand.


Just $597.00 per month


Book here now to have that chat.